Read the latest from the resiliFIT blog. Emily Kennedy 9/2/25 Emily Kennedy 9/2/25 How to transition back into routine after summer break Read More Emily Kennedy 8/5/25 Emily Kennedy 8/5/25 5 Questions to Ask Yourself Before Joining a Fitness Class Read More Emily Kennedy 7/8/25 Emily Kennedy 7/8/25 The Role of Strength Training in Supporting Bone Health During Menopause Read More Emily Kennedy 6/3/25 Emily Kennedy 6/3/25 How to stay active while traveling: Simple tips for every trip Read More Emily Kennedy 5/6/25 Emily Kennedy 5/6/25 5 Simple Ways to Boost Your Mood Every Day Read More Emily Kennedy 4/1/25 Emily Kennedy 4/1/25 Why Walking is the Underrated Superstar of Exercise Read More Emily Kennedy 3/4/25 Emily Kennedy 3/4/25 Why Spring is the Perfect Time to Try Something New Read More Emily Kennedy 2/4/25 Emily Kennedy 2/4/25 Why Rest Days Are Just as Important as Workouts Read More Emily Kennedy 1/7/25 Emily Kennedy 1/7/25 Why Motivation Alone Won’t Get You Results—and What Will Read More Emily Kennedy 12/3/24 Emily Kennedy 12/3/24 Preventing Holiday Stress with Self-Care Read More Emily Kennedy 11/5/24 Emily Kennedy 11/5/24 Functional Fitness for Daily Life: Strength and Mobility for Everyday Activities Read More Emily Kennedy 10/8/24 Emily Kennedy 10/8/24 Strong Body, Strong Mind: The Correlation Between Women's Fitness and Mental Health Read More Emily Kennedy 9/3/24 Emily Kennedy 9/3/24 Balancing Work, Family, and Fitness Read More Emily Kennedy 8/6/24 Emily Kennedy 8/6/24 Beyond Exercise: How Group Fitness Enhances Women's Live Read More Emily Kennedy 7/2/24 Emily Kennedy 7/2/24 Fitness at All Sizes Read More Emily Kennedy 6/4/24 Emily Kennedy 6/4/24 Confidence Boosting Workouts – Love Yourself Strong Read More Emily Kennedy 5/7/24 Emily Kennedy 5/7/24 The Menopause Fitness Journey: Your Path to Strength and Vitality Read More Emily Kennedy 4/2/24 Emily Kennedy 4/2/24 The importance of creating inclusive fitness spaces Read More Emily Kennedy 3/5/24 Emily Kennedy 3/5/24 Strength, Flexibility, and Balance: The Foundations of Women's Wellness Read More Emily Kennedy 2/6/24 Emily Kennedy 2/6/24 Building Body Positivity and Self-Love Through Fitness Read More Older Posts Subscribe to the monthly newsletter. Sign up with your email address to receive news and updates. First Name Last Name Email Address Sign Up Thank you!
Emily Kennedy 9/2/25 Emily Kennedy 9/2/25 How to transition back into routine after summer break Read More
Emily Kennedy 8/5/25 Emily Kennedy 8/5/25 5 Questions to Ask Yourself Before Joining a Fitness Class Read More
Emily Kennedy 7/8/25 Emily Kennedy 7/8/25 The Role of Strength Training in Supporting Bone Health During Menopause Read More
Emily Kennedy 6/3/25 Emily Kennedy 6/3/25 How to stay active while traveling: Simple tips for every trip Read More
Emily Kennedy 4/1/25 Emily Kennedy 4/1/25 Why Walking is the Underrated Superstar of Exercise Read More
Emily Kennedy 3/4/25 Emily Kennedy 3/4/25 Why Spring is the Perfect Time to Try Something New Read More
Emily Kennedy 1/7/25 Emily Kennedy 1/7/25 Why Motivation Alone Won’t Get You Results—and What Will Read More
Emily Kennedy 11/5/24 Emily Kennedy 11/5/24 Functional Fitness for Daily Life: Strength and Mobility for Everyday Activities Read More
Emily Kennedy 10/8/24 Emily Kennedy 10/8/24 Strong Body, Strong Mind: The Correlation Between Women's Fitness and Mental Health Read More
Emily Kennedy 8/6/24 Emily Kennedy 8/6/24 Beyond Exercise: How Group Fitness Enhances Women's Live Read More
Emily Kennedy 6/4/24 Emily Kennedy 6/4/24 Confidence Boosting Workouts – Love Yourself Strong Read More
Emily Kennedy 5/7/24 Emily Kennedy 5/7/24 The Menopause Fitness Journey: Your Path to Strength and Vitality Read More
Emily Kennedy 4/2/24 Emily Kennedy 4/2/24 The importance of creating inclusive fitness spaces Read More
Emily Kennedy 3/5/24 Emily Kennedy 3/5/24 Strength, Flexibility, and Balance: The Foundations of Women's Wellness Read More
Emily Kennedy 2/6/24 Emily Kennedy 2/6/24 Building Body Positivity and Self-Love Through Fitness Read More
