Personal Training
Whether you're new to fitness or aiming to reach specific goals, I'm here to support you every step of the way. With personalized workouts and expert guidance, I'll help you build strength, boost confidence, and achieve your healthiest self. Get started on your fitness journey today!
Training Plans
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A monthly training plan with 2-3 workouts per week, designed with your goals in mind. This option is best for someone with fitness experience.
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$100/month.
Personal Training
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Virtual 1-on-1 personal training for general fitness goals, or specific to pre/post natal or menopause.
This package includes 12 weekly training sessions + 1-2 workout plans per week based on your goals.
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$900 for 12 weeks
Small Group Training
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Training sessions for groups of up to 4 women. These sessions can be for general fitness, or for specific needs, such as pre/post natal and menopause. All session are held virtually.
This package includes 12 weekly training sessions + 1-2 workout plans per week based on your goals.
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2 people: $675 per person
3 people: $600 per peson
4 people: $525 per person
*prices are for 12-weeks
Emily’s Certifications
“When I first reached out to Emily I wasn’t ready to commit. I asked about her programs and she gave me lots of information and details on what she offered, but I just didn’t know what I wanted at that time. I felt zero pressure from her and she let me reach back out when I was ready. I informed her of my recent running goal (another marathon) and how that would be my priority and she wrote a program of workouts which complemented and accommodated my run schedule. When I had a setback with running, she immediately pivoted the program to focus on movements which wouldn’t irritate my knee, and still managed to keep each workout fresh while allowing me to build on familiar movements. I would not hesitate to ask for Emily’s help with my next fitness goal. Especially if it’s a goal of finding ways to love the activity you’re doing. Her enthusiasm is appealing!”
— Kim S