resiliFIT Coaching is a fitness space created especially for women 35+, with a focus on strength, confidence, and feeling good in your body — not shrinking it. I offer inclusive, anti-diet culture fitness classes and coaching that meet you where you are, whether you're brand new to fitness or returning after a break.

Absolutely not. My classes are designed to be welcoming and adaptable for all fitness levels. Whether you’re starting fresh, working with injuries, or just looking for a no-pressure place to move your body, you’re in the right place.

100%! Many of my clients are in this stage of life. I design workouts with hormonal shifts, pelvic health, joint changes, and fatigue in mind — so you can feel supported and strong, not burned out.

If you’re prone to hot flashes while doing cardio resliSTRONG and PMS are more suitable.

Most classes just require a bottle of water and comfy workout clothes. PMS and resiliSTRONG have floor options, so a mat is recommended. In all classes, you are welcome to bring a set of light dumbbells. Occassionally, we will use loops or pool noodles, which I provide. I’ll always let you know ahead of time if anything different is needed.

While I am certified as a personal trainer, I am not currently taking on any new clients. However, if you are looking for personalized training plans, without weekly coaching, you can purchase these on my personal training page.

Nope. I focus on how movement makes you feel, not how it makes you look. While weight changes can happen, that’s not the goal here. We celebrate non-scale victories — like lifting heavier, sleeping better, or feeling more confident.

You’re not alone — and yes, I’ve got you. I’m trained in pelvic floor-informed fitness and always offer modifications and support to keep you moving safely and comfortably.

Ugh… I’m sorry you had a negative experience in the past.

resiliFIT Coaching is weight-neutral, inclusive, and completely judgment-free. There’s no pressure to perform, no yelling, and no diet talk. Just movement that feels good, with a community that gets it.

I get it — life happens. If you're in a session-based class, make-up options may be available depending on the schedule. Send me a message and we’ll sort it out together.

If schools are cancelled, class is cancelled. If a storm is expected in the evening, I’ll make the call by 3pm and notify you. Cancelled classes will be added to the end of the session.

ResiliBOD is my signature class that blends cardio, strength, and flexibility in a fun, low-pressure environment. ResiliSTRONG is more focused on traditional and functional strength training — a great choice if you want to feel stronger, more capable, and build muscle over time.

PMS (Postnatal, Menopause-friendly Strength) is designed with core and pelvic floor health in mind. It’s perfect for those returning to fitness after having a baby, navigating menopause, or simply looking for a strength class that prioritizes alignment, breath, and function. It blends total-body strength work with a focus on mobility, stability, and deep core connection.