Welcome to resiliFIT Coaching!
You are stronger than you think!
Inclusive fitness and strength coaching for women 35+ in the Annapolis Valley, Nova Scotia.
Looking to feel stronger, improve your balance and stability, or find a fitness routine that actually feels good? You're in the right place.
At resiliFIT Coaching, I help women build strength, confidence and resilience through inclusive group fitness and personalized training. Whether you're navigating perimenopause, menopause or postmenopause, getting back into exercise, or simply looking for a way to feel stronger in your everyday life, there's a place for you here.
I believe fitness should be about what your body can do, not what it looks like. You don't need to be a certain size, have a particular fitness level or keep up with anyone else. My approach is simple: meet you where you're at, offer options that work for your body, and make movement something you can enjoy.
Fitness that meets you where you are. Strength that supports where you're going.
The Services I Offer
Group Fitness
Enjoy movement, build strength and connect with other women in a welcoming group fitness environment. My classes combine functional movement, strength training and cardio options, with modifications to help you find what works for you.
Currently offering group fitness in Kentville and Canning.
Personal Training
Looking for something more individualized? Personal training offers a chance to work on your own goals with guidance and a program designed around your needs, abilities and experience.
Personal training is available in the comfort of your own home in Kentville, New Minas, Port Williams and Canning. I offer individual and small group options.
Fitness That Makes Room for Everyone
Finding a fitness space where you feel comfortable isn't always easy. Maybe you've felt out of place in traditional gyms, struggled to find workouts that suit your needs, or simply haven't found an instructor who understands that bodies and abilities are different.
I want resiliFIT to be different.
My approach is:
Size-inclusive: Every body belongs here. Exercise isn't about changing your size.
Menopause-aware: Workouts are designed with the changing needs of women in mind.
Adaptable: Exercises come with options so you can work at your own pace and range of motion.
Strength-focused: Build the strength, balance and stability that support everyday life.
Supportive: No judgement, no pressure and no expectation to keep up with anyone else.
Tina S (group fitness participant)
“Emily is great at providing modifications and options for more experienced or new to fitness when working out! She makes the classes fun!”
Murielle D (group fitness participant)
“Emily always makes the class fun and interactive, lots of laughs while getting a workout at your own pace. Recommended for any body type!”
See what others are saying about resiliFIT Coaching!
Find Your Place at resiliFIT
You don't need to get in shape before joining a class. You don't need to know what you're doing. And you certainly don't need to change your body to belong.
Whether you're new to exercise, returning after a break or ready to try something different, I'd love to help you find a way to move that works for you.
You are stronger than you think. Let's find out what you're capable of.
