How to transition back into routine after summer break
Summer has its own energy. The days are longer, the weather is warmer, and there’s a sense of freedom that comes with it. Even if you’re working regular hours, something about the season just feels more productive and busy. We give ourselves permission to stay up later, take breaks outside, and enjoy life a little differently than in other months.
When summer winds down, it can feel jarring to move back into the structure of non-summer routines. Darker mornings, shorter days, and the return of schedules can feel like a shock after weeks of flexibility and freedom.
Why Transitioning Can Be Hard
For many of my community members - moms, retired folks, and anyone whose routine shifts in the summer - the transition back can be challenging. Moms are managing kids returning to school, packing lunches, and getting everyone back to earlier bedtimes. Others might notice that fitness classes or community programs pause in summer, which means schedules have to shift back into place.
Even for those without children, the transition from summer’s open-ended days to structured routines can feel uncomfortable. It’s normal to experience a “summer mourning period” and need time to adjust.
Take It Slowly
The key is easing in, not rushing. Start with small, manageable steps:
Adjust your bedtime and wake-up time gradually.
Begin reintroducing regular activities or workouts in shorter sessions, then extend them as you feel ready.
Involve family members, if relevant, in preparing for the return to routine—packing lunches together or setting out schedules can make the shift smoother.
Perfection isn’t the goal. Doing your best day by day is what counts, and it’s okay if “your best” looks different during this transition period.
Be Kind to Yourself
Remember, feeling a little out of sync is completely normal. Allow yourself to notice the change in seasons, the shift in daylight, and the natural ebb and flow of energy. Acknowledge what’s challenging, and give yourself grace as you adjust.
Check in with yourself: Are there small habits that can support your rhythm? Maybe a morning stretch, a short walk, or setting aside a few minutes to plan the day can make a big difference in how smoothly you settle back in.
Embrace Routine with Support
Routine doesn’t have to feel rigid or restrictive. Connecting with others, whether in your family, community, or through a fitness class, can make the process more enjoyable and sustainable. Finding ways to bring movement and consistency into your day helps rebuild momentum without adding stress.
A Gentle Reminder: If you’re looking for a supportive way to get back into your fitness routine this fall, check out my class schedule and find a session that fits your life. Easing back in, one step at a time, is all you need to feel balanced and energized again.
