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Take care of your body with PMS, a class dedicated to pelvic floor health, core retraining, and total-body strength—no cardio required. Designed with menopause and postpartum health in mind, this class is perfect for managing symptoms like hot flashes and rebuilding strength after giving birth.
Enjoy a low-impact, supportive environment where you can focus on reconnecting with your body, improving stability, and feeling stronger at your own pace. This class is open to anyone 18+ with female reproductive organs.
This class will run for 8 weeks. Choose from the pricing options below.
Note: There will be no classes on
Take care of your body with PMS, a class dedicated to pelvic floor health, core retraining, and total-body strength—no cardio required. Designed with menopause and postpartum health in mind, this class is perfect for managing symptoms like hot flashes and rebuilding strength after giving birth.
Enjoy a low-impact, supportive environment where you can focus on reconnecting with your body, improving stability, and feeling stronger at your own pace. This class is open to anyone 18+ with female reproductive organs.
This class will run for 8 weeks. Choose from the pricing options below.
Note: There will be no classes on