$95 per person | One-time fee

Before training begins, we'll take the time to understand your goals, establish a starting point and make sure the training approach is a good fit.

For one-on-one training, the assessment focuses on your personal goals and priorities.

For small-group training, we'll also make sure participants have compatible goals so we can work toward a shared training focus. Each participant will have an opportunity to discuss their own abilities and any considerations that may require exercise modifications.

Your 60–75-minute initial assessment includes:

• Goal-setting conversation: We'll discuss your goals, exercise history, current activity level and what you'd like to achieve through training.

• Movement and stability assessment: We'll look at areas such as strength, balance, mobility and functional movement to understand your starting point.

• Individual considerations: We'll discuss any injuries, limitations, mobility concerns or other factors that may require exercise modifications.

• Training approach: For small groups, we'll establish shared goals and identify individual modifications needed so everyone can participate appropriately in the same training program.

This isn't about passing or failing a fitness test. It's about understanding where you're starting, recognizing what you're capable of and creating a thoughtful approach to your training.

A note about small-group training: Participants follow the same overall training plan, designed around shared goals. Exercises can be modified to accommodate individual abilities and limitations, but separate training programs are not developed for each group member.

The initial assessment is required for all new in-home personal training clients and is billed separately from training packages.

$110 per session | 60 minutes

Looking for a single session to get started, refresh your routine or receive some guidance with your training?

A one-time session includes:

• A 60-minute in-home personal training session.

• Coaching tailored to your goals and abilities.

• Exercise instruction, guidance and appropriate modifications.

• Practical strategies to help you build strength and improve stability.

One-time personal training sessions are available exclusively on a one-on-one basis. Small-group bookings are not available for this option.

For women looking for consistency, structure and ongoing coaching, monthly packages provide regular in-home training and progressive strength development.

Both packages are available for individual or small-group training, with a maximum of four participants.

Package 1: Build Your Strength

2 in-home sessions per month

A great option if you're looking for regular coaching and guidance while maintaining flexibility in your schedule.

Includes:

• Two 60-minute in-home personal training sessions per month.

• Progressive strength and stability training.

• Exercise coaching and modifications as needed.

• Ongoing review of progress and training priorities.

• Adjustments to your sessions as your abilities develop.

Monthly investment:

• Individual: $325

• Two participants: $425

• Three participants: $525

• Four participants: $625

Package 2: Stronger Every Week

4 in-home sessions per month

For women who want more frequent coaching, consistent support and regular opportunities to build on their progress.

Includes:

• Four 60-minute in-home personal training sessions per month.

• Progressive strength and stability training.

• Regular coaching and exercise modifications.

• Ongoing review of progress and training priorities.

• Adjustments to your sessions as your abilities develop.

Monthly investment:

• Individual: $575

• Two participants: $750

• Three participants: $925

• Four participants: $1,100

Small-group pricing and programming: The additional participant fee is fixed per person, regardless of whether you train with one, two or three additional women. Groups can include up to four participants total. Everyone follows the same overall training plan, designed around shared goals, with individual exercise modifications where needed. Separate programs are not developed for each group member.

Monthly packages have an initial three-month commitment.

Make the most of your training between in-home sessions with additional workouts you can complete independently.

These workouts are designed to complement your in-home training and give you a structured plan to follow between appointments.

Choose from:

2 additional workouts per week — $150/month

3 additional workouts per week — $200/month

Your independent workout programming includes:

• Weekly workout plans.

• Exercise selection appropriate to your training goals.

• Sets, repetitions and rest periods.

• Exercise demonstration videos or reference links.

• Appropriate exercise modifications.

• Progressive programming to help build strength and confidence.

• Monthly review and program updates.

For individual clients: Your additional workouts are developed around your personal goals and abilities.

For small-group clients: Everyone follows the same independent workout plan, designed around the group's shared goals. Exercise modifications can be provided where needed, but separate programs are not developed for individual participants.

The add-on fee is charged once per training arrangement, whether you're training individually or as a group of up to four women.

This is an optional addition to either monthly in-home training package.

Have you trained with resiliFIT before and want to continue working toward your goals independently?

Individualized monthly programming is available for past participants who are comfortable following their workouts on their own.

Choose the frequency that works for you:

2 workouts per week — $150/month

3 workouts per week — $200/month

Your monthly programming includes:

• Individually developed weekly workout plans.

• Exercise selection based on your goals, abilities and available equipment.

• Sets, repetitions and rest periods.

• Exercise demonstration videos or reference links.

• Modifications and progressive programming.

• Monthly review and program updates.

No in-home visits are included.

This service is available to past resiliFIT participants. A reassessment may be recommended if it's been some time since you last trained with me or your circumstances have changed.